Think about CBT therapy to help with relationship issues
Psychotherapy and Counselling: What exactly is it and what type of counsellor do I need for my particular situation?
Do I really need Counselling?
It is better not to become baffled around the distinction between these 2 approaches of describing a counselor. In the event that you are looking for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their credentials, to be allowed onto the website.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is essentially what it is. All psychotherapists receive training in mastering the best ways to listen to an individual as they discuss a particular difficulty or emotions they are having and to ask questions which may likely spur a helpful exploration of an issue that has become a difficulty.
What form of therapy do I need for my problem?
There are countless different kinds of therapy models available, that it can be extremely overwhelmeding to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy available and focus more on choosing a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet a minimum of 3 individuals when you are looking for a therapist and to see how you feel while you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or in person, Brighton counselling so you this post may discover that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth remembering that therapy can really help you to work through interpersonal difficulties, so even when you don't really feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to offer her any
immediate solutions or to say much, she concludes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with a more mature adult male, an individual who represents the sort of age her own dad would be. J could opt to seek out another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself through her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship per se could really help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to speak about this at your upcoming session. You could be quite Check This Out dumbfounded at how your therapist responds and he or she may even help you to understand more about this uncertainty. It is crucial to keep in mind that therapeutic training focuses upon issues such as struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively influence your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732